On-demand help for stress, anxiety and depression.
Sanvello is a mobile app based on cognitive behavioral therapy that provides daily tools aimed at breaking the cycle of negative thoughts and emotions that contribute to stress, anxiety and depression. The mental health and wellness app offers an array of tools such as mindfulness and relaxation activities, health tracking, journaling, and goal setting. Start your journey with Sanvello today. When creating an account within the app, use your @tamu.edu email address to gain access to all premium features.
“Sanvello reminds me to take time out of my night to check in with how I’m feeling and to make my mental health a priority.”
- Allied health major, class of 2020