In addition to the many CAPS-provided services specifically tailored to support Aggie mental health and wellbeing, we are proud to partner with My Student Support Program (My SSP) to offer additional, immediate mental health assistance.

My SSP connects students with free, confidential professional counseling available 24/7 via app, telephone and web.

An icon features images referencing a phone and a clock surrounding the number, "24."Confidential, real-time virtual counseling available 24/7 via chat and phone

Talk with a professional counselor at your convenience through live chat or a simple phone call.

An icon features the outline of a person's head and shoulders, wearing a headset with a microphone.Scheduled, short-term counseling appointments via telehealth with a professional counselor

Connect with the same counselor over multiple sessions via telephone or video appointments

An icon features a checklist on a clipboard clustered alongside a basketball and open book.Extensive on-demand content library
      • Videos, articles, podcasts and infographics addressing a wide variety of mental health and wellbeing concerns.
      • Anonymous mental health assessments for depression, general anxiety, alcohol and drug use.
      • Free access to the LIFT app for virtual fitness sessions.
An icon features a gridded globe with chat-style text boxes adjoining it.Support in your language

My SSP content and support are available 24/7 in Mandarin, Cantonese, Spanish, French and English. Additional language options may be requested by appointment, depending on availability.

A woman looks down at her phone.
A woman looks down at her phone.

Your use of My SSP, including chats, calls, and conversations, is FREE and confidential — meaning your professors, family and friends, etc., will not know unless you tell them.

Want to learn more? 
My SSP app on phone graphic

Access the My SSP @ TAMU App in 5 Easy Steps

  1. Search ‘My SSP’ on your device’s app store and download.
  2. Open the app and go through the initial prompts.
  3. Get started by completing your profile, including searching and selecting Texas A&M University. Review the terms of use, consent, and if you agree, check the circle to proceed.
  4. Accept push notifications to receive wellness tips from My SSP.
  5. You are all set! You can now access content to support your emotional health and wellbeing - including assessments, podcasts, articles, webinars, and more! Need to talk? Click the phone or chat icons in the top right hand corner to receive emotional health and wellbeing support from My SSP 24/7.

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