Workshops are opportunities to increase different coping skills and wellness habits aimed towards improving your mental health and wellbeing. At this time, we have suspended our in-person workshops. Watch the short videos below that talk about ways to effectively manage concerns related to depression, anxiety, difficult emotions, and relationships.
Anxiety Toolbox
The goal of this workshop is to provide you with life-long tools you can use while facing anxiety-triggering situations.
The Anxiety Toolbox Workshop is now available online in a three part video series. Watch all the videos in this series on our YouTube channel.
Download the corresponding helpful handouts:
The Cognitive Model
Challenging Unhelpful Thoughts
Unhelpful Thinking Styles
Getting Unstuck
This workshop will provide you with life-long skills and tools to recognize and manage depressive symptoms you may be experiencing.
The Getting Unstuck Workshop is now available online in a three part video series. Watch all the videos in this series on our YouTube channel.
Download the corresponding helpful handouts:
Cognitve Model & Schemas
Alternative Responses
Unhelpful Thinking Styles
Accepting Emotions
This workshop is designed for students struggling to understand the nature of their painful emotions, and to help accept them as a valid part of their experience.
Are You a Perfectionist?
Learn about the components of perfectionism and how to identify what it means to be a "perfectionist." This workshop will discuss ways to change from a "fixed" to a "growth" mindset using two techniques.
Accepting Emotions Workshop
Are You a Perfectionist?
#RelationshipGoals
Part 1 of the #RelationshipGoals Webinar series focuses on identifying traits of healthy vs. unhealthy relationships. Viewers are provided with resources and information on how to take inventory of their current relationships and move towards healthier ways of relating towards others.
Healthy vs. Unhealthy Relationships
Communication
Boundaries
Understanding Worthiness
This workshop is designed to help participants begin to consider their own self-worth, how perfectionism and fear of vulnerability may impact this, and practices to incorporate into their lives that may help increase a positive sense of worth, including self-compassion and mindfulness.
Understanding Worthiness
Test Anxiety
Learn what test anxiety is, how it impacts you physically, how to manage it, and tips to improve your academic performance. This workshop does not focus on eliminating test anxiety but how to manage it so you can show what you know on the exam.
Download the Test Anxiety workshop slides here.
Conquering Exams
Utilize this resource for tips on how to care for your mental health during finals as well as ideas on how to create a study schedule.
Promoting Mental Health in Response to COVID-19
This video is designed to normalize and validate students’ emotional experiences in regards to COVID-19. In addition to providing students with support, this video discusses healthy ways to take care of your mental health, while practicing social distancing, and resources to cope. We also provide information regarding overall wellness and ways to actively engage in self-care.
Maintaining Relationships During COVID-19
This webinar episode addresses and validates students' relationship concerns regarding COVID-19. The facilitators discuss potential impacts to relationships due to social distancing/self-isolation, and provide ways of managing conflict while creating connections with others.