Workshops are opportunities to increase different coping skills and wellness habits aimed towards improving your mental health and wellbeing. At this time, we have suspended our in-person workshops. Watch the short videos below that talk about ways to effectively manage concerns related to depression, anxiety, difficult emotions, and relationships.
Anxiety Toolbox Workshop Video 1
Getting Unstuck Workshop Video 1
Accepting Emotions Workshop
Are You a Perfectionist?
Healthy vs. Unhealthy Relationships
Promoting Mental Health in Response to COVID-19
This video is designed to normalize and validate students’ emotional experiences in regards to COVID-19. In addition to providing students with support, this video discusses healthy ways to take care of your mental health, while practicing social distancing, and resources to cope. We also provide information regarding overall wellness and ways to actively engage in self-care.
Maintaining Relationships During COVID-19
This webinar episode addresses and validates students' relationship concerns regarding COVID-19. The facilitators discuss potential impacts to relationships due to social distancing/self-isolation, and provide ways of managing conflict while creating connections with others.