Raquel Contreras, Ph.D.

• Ph.D., Clinical Psychology, Texas Tech University
• M.A., Counseling Psychology, Stephen F. Austin State University
• B.A., Psychology, University of Texas Permian Basin

• Texas State Board of Examiners of Psychology, License #24259

I am fascinated by the process of change. It has been said that “change is the only constant” in life. It is happening! It is up to us to facilitate it, guide it, and channel it as we strive to become the best version of ourselves. Therapy provides us with the opportunity to direct these growth efforts. I lean on a psychodynamic perspective to strive to understand my clients within an atmosphere of acceptance. I firmly believe that we all are doing the best that we can do with what we have and know. As we join hands in the process of change in the therapy environment, I integrate techniques from the various theoretical orientations (person-centered, CBT, DBT.) I emphasize evidence-based approaches while acknowledging the strengths that the client has developed along the way. I have interest in both individual and group psychotherapy.

As an advocate for social justice, equity, diversity, and inclusion are ever-present themes. As a person, I bring the various facets of my own diversity to all interactions, whether personal or professional. I see myself striving to become increasingly multi-culturally competent with each interaction. I aim to accept others with respect, sincere curiosity, and humility.

I utilize a developmental approach to supervision. I aim to provide a safe environment with a balance of support and challenge. I lean heavily on theory both to understand what is happening with the supervisee, in the supervision setting, and most importantly, to understand what is happening with the supervisee and the client in the clinical setting.