Tips for Cultural Adjustment
- Be curious and expand your worldview
Adjusting to a new culture does not mean that you have to change your own values. Being curious and considering other people’s perspectives are important skills when adjusting to a new way of life. - Ask questions
Ask for help when you need it. Asking for assistance or an explanation does not have to be considered a sign of weakness. Understanding others and making yourself understood in a new language (or context) requires lots of rephrasing, repeating and clarification. - It's ok to experience anxiety
Learning to function in a new environment is not easy. It is natural to feel anxious or frustrated sometimes. The key is to remind yourself that these feelings are normal. It may be helpful to let go of some of the worry or situations that are beyond your control, as this can free up mental energy needed elsewhere. - Take care of your physical health
Be mindful about keeping a healthy diet and getting enough exercise and rest. Try to find an activity that you enjoy and make it part of your routine. Being physically active can help reduce your stress level.
- Develop cultural and social connections
Making friends with people both similar to and different from your culture can help you stay connected with home and help with learning about other people’s adjustment experiences. - Build social relationships
Getting involved with clubs and organized activities can break down barriers and connect you with others having similar interests. - Establish relationships with advisors and instructors
Advisors and instructors want to know who you are and how you are doing. This relationship can improve the willingness to help if there is a problem or conflict. - Be patient - don't try to understand everything immediately
The process of adjusting to a new culture requires time. It may also require a different amount of time for different areas of adjustment. Try to encourage yourself to be patient with this experience and not be overly critical of yourself.