Culture Shock
There can be a significant amount of excitement and stress in transitioning to living in another country and navigating a new educational system. As international students adjust, it is not uncommon to experience culture shock.
What is Culture Shock?
Culture shock is a normal process of adapting to a new culture. Leaving home and traveling to study in a new country can be a stressful experience, even though it may be something that has been planned and prepared for. The many changes and adjustments of new cultures, language, beliefs, values, and traditions plus the shock of being separated from familiar spaces, friends, family, and support systems can leave international students feeling excited yet confused, anxious, and shocked as they navigate their new cultural experience at A&M.
Common reactions to culture shock can include:
- Extreme homesickness & lack of motivation
- Avoidance of social situations
- Physical complaints and sleep difficulties
- Difficulty with coursework and inability to concentrate
- Anger over minor irritations
- Significant nervousness or exhaustion
- Feeling isolated and invisible
As students adjust and transition to living in a new country, they can experience many challenges. Counselors at CAPS have helped international students with concerns such as:
- Adjusting to a new place
- Questioning the decision to study in the U.S.
- Feeling uncertain about their major or future
- Feeling disappointed with academic results
- Worry or inability to concentrate
- Sleep disturbance
- Relationship problems
- Accusations of plagiarism or academic dishonesty
- Feeling depressed, or having suicidal thoughts
- Overall health and wellness