Mental Health & Wellness Apps

My SSP @ TAMU: On-demand mental health support, including professional counseling by phone or chat, mental health assessments, self-care resources, foreign language capabilities and access to virtual fitness sessions — all free and confidential for current Texas A&M students and available 24/7.

COVID Coach: Free, secure, and helps connect you to important resources for coping and adapting during the COVID-19 pandemic.

Insight Timer: Guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers.

MindShift: Gain insight into and basic skills to manage symptoms of anxiety.

UCLA Mindful: Practice mindfulness meditation anywhere, anytime with the guidance of the UCLA Mindful Awareness Research Center.

Sanvello: Clinically proven techniques based on cognitive behavioral therapy (CBT) for dealing with stress, anxiety, depression, and whatever else you may be going through.

What's Up?: Free app that uses Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) methods to help you cope with depression, anxiety, stress, and more.